Just as I suspected, mas contented ang mababaw ang kaligayahan kesa doon sa nag hahanap ng profoundness sa kanilang life hehehehehhe
Focus on increasing the amount of good stuff in your life vs. reducing the amount of bad stuff. Studies show that it really is the little things in life that make us happy.
Researchers often tout the happiness-increasing powers of both religion and exercise. One of the lesser known reasons why they’re so effective is because both provide regular, frequent boosts.
Why? One reason is that it’s harder to take for granted a lot of little things vs one, big rare event. Another reason is that “in everyday life, bad events have stronger and more lasting consequences than comparable good events” — so we need more good to make up for unexpected misfortunes.
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